Balance Starts Here: Free Toolkit

Discover your balance from the inside out — with Amanda’s Way Free Tool Kit: Balance Starts Here.
This simple, science-informed resource gives you instant access to the three core systems of balance: vision, vestibular, and proprioception. Move through five quick, progressive drills at your own pace — or explore one per day to spark awareness, reflection, and better integration.

What you’ll get right away:

5 short video tutorials (easy to follow, ~5 minutes each)
Focus on vision, vestibular, and proprioception — plus integration
Gentle, accessible drills you can try anywhere, no equipment needed
Reflection prompts to notice changes and connect to your nervous system
A supportive framework for exploring balance — not fixing it overnight

Why it’s different:

Rooted in applied neurology + movement science
Designed to be approachable for all movers (no fitness background required)
Emphasizes awareness and exploration, not perfection or quick fixes

Free. Flexible. Foundational.
Take the first step toward better balance — and see where it leads.

What People Are Saying:

Working with Amanda has been truly transformational. My balance has greatly improved, my movements feel more fluid, and my confidence in daily life has soared. The benefits are so significant they’re near immeasurable — my quality of life has vastly improved.

Carolyn R.

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Amanda's Way – Balance Starts Here: Free Toolkit
Terms and Conditions, Audio/Visual Release, and Waiver of Liability

Please carefully read the following Terms and Conditions relating to your participation in the Balance Starts Here: Free Toolkit (the "Toolkit") provided by Amanda's Way and/or Amanda M. Smith ("Company").

By registering for and accessing the Toolkit, you (the "Participant") signify your acceptance of and obligation to these Terms and Conditions. If you have objections, you should not register for or access the Toolkit.

Terms & Conditions of Registration

The Toolkit is a complimentary resource with immediate access to video tutorials, reflection prompts, and related materials in the Amanda’s Way Member’s Area.
There are no fees associated with registration, and no recurring payments will be charged.
By registering, you agree to receive occasional emails and/or texts from Amanda's Way regarding this resource and related offers. Your information will never be sold or shared, and we adhere to privacy laws including GDPR and the State of California.

Participant Conduct
Participants are expected to engage respectfully and responsibly with Toolkit materials and related community spaces. Company reserves the right to revoke access if behavior is deemed inappropriate, harmful, or disruptive.

No Recording, Pictures, or Redistribution
Recording, duplicating, distributing, or sharing Toolkit videos, prompts, or related materials is strictly prohibited. All content is proprietary to Amanda’s Way and may not be used for teaching, training, or commercial purposes without written permission.

Confidentiality & Intellectual Property
The exercises, sequences, methods, and information in the Toolkit are confidential and proprietary. Participants agree not to copy, teach, or commercially distribute from these materials without written permission.

Audio/Visual Release
By participating, you consent to the possibility that Amanda’s Way may request testimonials or feedback, and grant permission to use your name, likeness, voice, or biographical details for marketing purposes without further compensation.

Review and Jurisdiction
These Terms are governed by the laws of the State of California. Disputes will be resolved first via non-binding mediation, and if necessary, binding arbitration in California under the American Arbitration Association.

Updates
These Terms are subject to change at the sole discretion of the Company. Please visit the site regularly for updates.

Informed Consent Waiver and Release of Liability

I agree to consult my physician prior to beginning any physical exercise program.
I acknowledge the risks associated with physical activity, including the possibility of serious injury or death, and choose to voluntarily participate.
I understand that the Toolkit may incorporate nontraditional fitness and neurological methods (vision training, vestibular exercises, balance challenges, breathwork, sensory drills). I acknowledge these activities carry risks similar to and in addition to conventional exercise, and I voluntarily assume all associated risks.
Regardless of the cause of injury, I assume full responsibility and release the Company and its agents from liability.
I agree to indemnify and hold harmless the Company and its agents against any claims arising from my participation.
I acknowledge I am choosing Amanda's Way Training freely and voluntarily.
I certify that I am 18 years of age or older, or registering a minor with legal consent.
I have read this Waiver and Release, understand it, and agree to its terms freely and voluntarily.

Thank you for being a part of Amanda's Way Balance Starts Here: Free Toolkit!