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GETTING STARTED

Foundations in 10

Discover the building blocks to create a better you. Amanda synthesizes pilates, strength training, and applied neurology into a complete 10-week movement program.

$399

One-time payment

10-week movement program
Weekly 60-min online workouts (10)
Three (3) monthly group Q&A sessions to track progress
Personal online portal to revisit & replay all your workouts

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PERSONAL PRACTICE

1:1 Training

Tailor-made plans to address your body’s unique pain and performance needs. Our time together is spent learning what works for you based on your past history, current lifestyle, and where you want to go!